James Lampiris
About
My name is James, and I am a Certified Personal Trainer and Licensed Massage Therapist based in Fredericksburg, Virginia. As a young adult, I experienced several injuries that significantly impacted my overall health and athletic performance. Through my own rehabilitation journey, I discovered a deep passion for fitness, movement, and recovery, which led me to pursue a career in training and massage therapy.JL Training and Transformation offers personalized one-on-one training, therapeutic massage, and mindful mobility services designed to help you move better, feel stronger, and become the best version of yourself.I look forward to working with you and supporting your journey toward lasting health and performance.
Details
Qualifications
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