Audrey J. Thompson

Please contact me direct at 865-679-1654.Massage Therapy: Offers an effective drug-free, non-invasive and humanistic approach to aid the body's natural ability to heal itself.Benefits of Massage:Increases circulation: delivering more oxygen and nutrients to our cells! Stimulates the flow of lymph: Increasing the body's natural defenses!Increased circulation of blood and lymph: Improves the condition of the skin and reduces edema!Relaxes and softens over used muscles and scar tissue!Increases flexibility and range of motion!Reduces recovery time for athletes of any level!Releases endorphins! The body's natural painkiller!Decreases medication needed for migraines, myalgias and low back pain!Provides exercise and stretching for atrophied muscles!Reduces shortening of muscles in those with restricted range of motion!Has been shown to lower depression, anxiety and stress hormones!Improves the quality of sleep!This "medicine" only gets better with frequency!Taking part in this form of regularly scheduled self care can play a huge part in how youthful you'll remain with each passing year. Body work at consistent intervals is truly an investment in your health. The result is the enhancement of your overall health. To stay young, stay flexible! Book your massage today!Massage by appointment only.Audrey Thompson LMT, BA, CPT, EMT865-679-1654Located in Lenoir City, TnVisit my web site for more info!90 minute sessions $80Visa and Debit cards accepted.Gift Cards are available!