Tristina Silva

I’m Tristina. After 18 years as a massage therapist, what continues to hold my attention is understanding how the pieces connect. I’m naturally curious and highly observant. I notice how an old injury changes movement, how guarding shifts load elsewhere, and how pain, stress, recovery and nervous-system response influence one another. I don’t believe effective bodywork comes from repeating the same routine.

My experience includes independent practice, physician-led surgical recovery and work with orthopedic, neurological, autoimmune and medically complex concerns. It has taught me to assess carefully, communicate clearly and adapt treatment in real time as a client’s body responds.

I founded Method Therapeutics to create space for that kind of work: unrushed, precise, collaborative and responsive. I want clients to understand what I’m noticing, have a voice in every decision and feel not only cared for, but genuinely understood.