Alexandra Strong

Atma Prema Wellness is a one woman business offering holistic bodywork, yoga, and coaching services. Atma Prema means 'unconditional self love' in Sanskrit. Alexandra was introduced to the word Atman, which means 'True Self', several years ago during one of her favorite yin yoga classes. She wept as her teacher read a beautiful poem about Atman at the end of Savasana. Right then, she knew in her heart that it was the word and meaning she'd been yearning for, for a very long time. Alex believes it is her purpose in life to connect with her True Self and find Unconditional Self Love and to support others in their journey of unconditional self love as well.  Her approach is holistic, intentional, and intuitive. She loves connecting her clients with their body, mind, and spirit through breath, movement, meditation, and touch.