Elizabeth Kolar

LMT, CFSC, NASM PT, Licensed Massage Therapist with a personal training and functional movement background (for over 10 yrs). The human body is amazing, finding ways to compensate, keeping you going but also stressing muscles and causing pain due to inefficient movement patterns. A thorough interview will help assess what is most needed. We then create an action plan together - whether that's a full body relaxation massage, focused work on a specific muscle group or a combination of both!CERTIFICATIONS:CranioSacral Therapy 1&2Medical MassageCuppingNASM StretchingCertified Personal Trainer