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CAM(complementary and alternative medicine) therapies including massage, yoga, reflexology and aromatherapy can alleviate the effects of stress allowing the nervous system to calm down. Circulation proceeds smoothly, blood flow is improved, and oxygen reaches our cells. The sympathetic system is no longer activated for fight or flight. The body seeks homeostasis and healing takes place. Incorporate Massage Therapy in your wellness routine whether at home or in your office.
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