James Wood
Hybrid MVMT
About
Meet Your Coach
I'm not your average trainer.
Human Movement Specialist, Functional Bodywork Practitioner, Brookbush Institute - HMS/CPT, NASM CES/PES/WLS, TRX L2 Sports Medicine Suspension Trainer, Sports & Stretch Therapist, Kinesio Tape Certified, LT Academy Instructor
I'm your results-obsessed coach, movement mechanic, and bodywork specialist. With a deep background in clinical massage, corrective exercise, and performance training, I cut through the noise to help busy professionals move better, get stronger, and stay pain-free.
Think of me as your human repairman. Where other trainers see a missed rep, I see the restriction, the compensation, and the weak link upstream that's actually causing your pain. Then I fix it — hands-on. I dig at the roots.
Details
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