Katie Koutnik

I'm a mother and wife from Wisconsin building my online functional medicine health coaching business.I help bridge the gap between practitioners recommendations and carrying them out by listening to your story, identifying your meaning and purpose in life and developing creative wellness plans together.I have specific training and certification in Women's Health focusing on weight management, perimenopause/menopause, insulin regulation, strength training and stress management. I help women develop nutritional plans and strength training programs throughout your menstrual cycle for optimal performance, weight loss, and to improve your metabolism.