Rebecca Thompson

Learn how tocook nutrient-rich whole foodsas a way of life.Hi, I'm Rebecca, founder of Cook Well Feel Well.Join me to learn a peaceful,easy-to-repeat approach for cooking nutrient-rich whole foods as a way of life, less dependent on packaged ultra-processed foods full of refined sugars, hydrogenated oils, harmful additives and preservatives that lead to weight gain, inflammation and chronic disease. Together, we cook foods that taste delicious and helpnurture our body, prolong our life, and leave us feeling energized and satisfied.It took a serious health scare for me to wake up tothe power of eating plants and proteins. I had to learn how to eat better to survive — and to eat better, I needed to learn how to cook. I'm sharing what I learned with you in this cooking course. We are each in battle in one form or another. Feeding our bodies whole foods and being more present in our lives helps us feel better, together.