Leslie Shafer

As a Health and Wellness Coach, I help people with chronic illnesses or symptoms who want to reach their health goals.  Some of my personal areas of focus include: dietary restrictions and implementing specialty diets, brain neuroplasticity programs, mindset coaching, sleep, gentle movement, supplement/medication compliance strategies and more.I’m passionate about health, healing, and wellness for all.  I strive to bring an attitude of body positivity and body neutrality into health coaching.  To me that means everybody should be treated with respect no matter how healthy they are right now.  I support clients by helping to gently shift your focus from old thoughts, patterns and behaviors to the new thoughts, patterns, and behaviors that align with your healthy life vision.Chronic illness can be isolating, but you don't have to feel like you're going at it alone. I understand what it feels like to have your life sidelined by a chronic illness, and I'm happy to offer support and encouragement on your journey.Contact Me:I'd love to connect with fellow health coaches or clients.I’m a Virginia native, and currently live in central Virginia, but I welcome the opportunity to connect with folks anywhere using remote video conferencing.Please email leslieshafercoaching@gmail.com