Collette Antoine

Bridging mind, body, and spirit, I weave together practical approaches to eating, moving, and sleeping with deep inner work and mind-body practices as appropriate. I guide you towards the most efficient approach so you don't waste time trying to solve a physical problem with a psychological solution or vice versa.If you've tried to find relief through emotional work, the most direct path to wellness may be through Health Coaching. If you are eating clean and exercising and "doing all the things", your most direct path may be through Internal Family Systems (IFS Parts Work). For most clients, it is a mix of modalities that brings the transformation they seek.I am here to help you find a deep reserve of inner calm, self-trust, and freedom from self-sabotaging behaviors so you can start taking action on your dreams and live into your full potential.