Frederik Schaaf, Ph.D

Hey, I am your Coach Frederik!My business and mission "Healthy^3" stands for:'Healthy You | Healthy Planet | Healthy Future'.The healthier we eat & live, the healthier our planet as well as our future will look like. Therefore I want to invite you to feel the empowerment, energy and youth "being healthy" can brings and create a better planet for us and our kids.My wholesome approach is coaching you to become a healthier version of yourself by giving you the power of deciding what's important to you. You will be the captain of your journey and I will support you to achieve the goals you set for yourself.From nutrition, to exercising, to sleep to stress relief, we talk about it all! If you want to have a workout plan, I'm here for you and will be able to help you out with that as well!If you look for the whole package, that's how it could look like:monthly personalized workout plan with explanations and videos (at home or for the gym),weekly coaching calls for making small habit changes as well as keeping you accountable,a food tracker called "My Fitness Pal"(if needed),asking question through direct messages,and everything within one app!About myself:I am a former Mathmematic and PE teacher from Germany. I changed my career to become a Personal Trainer when I moved to London. Shortly after, I completed my PhD in Sports Science, became a Nutrition Coach and recently a Functional Medicine Health Coach.If you're interested, don't hesitate to reach out. Let's hop on a 20 min call to get to know each other and take it from there. I am looking forward to hear from you soon!Frederik -Healthy^3-