Alison Connors

As a team member of Kemper Cognitive Wellness, I coach clients who are dealing with issues of mood and mind including memory, brain fog, anxiety, adhd and depression. As a certified brain health trainer, I lead brain boot camp classes in person and via zoom for folks who are looking to improve their brain health in the areas of, memory, attention, processing speed and executive function.For those clients who need to address stress management, I educate and guide them thru various types of breathwork, meditation and Heartmath, as well as educate on the power of a whole foods diet, sleep and sleep hygiene and the joy of movement.