Kristina Methakul

My beliefs are simple; I believe a life of vitality is available to all. We can harvest Lifestyle medicine as a way to transform health. My practice is dedicated to helping women build a foundation for health and wellness.  We will cocreate a plan together.  My clients are designing these plans via self discovery.I am trained in the science of behavior change and the art of the four pillars to optimize health in Functional Nutrition, Mind Body Medicine, Positive Psychology and Functional Medicine.I am over the moon that we get to explore these topics together. I’m here not to teach you, but to learn with you, as we navigate life’s seasons. This is a safe space. Let’s throw all stigmas out the wellness window as we work to increase our awareness of body and spirit.