Legacy Counseling & Wellness, LLC

I am a Licensed Professional Clinical Counselor and a Functional Medicine Health Coach who works collaboratively with Integrative Health Care providers to help provide a well-rounded experience for clients. I combine a health and wellness approach to counseling while integrating innovative technology, art, music/movement with a mindfulness-based approach.Uncertainty and stress are a part of everyone’s life,but when these stressors impact your mind and body to the point of interfering with daily life, it is important to address those negative thought patterns, problem behaviors or past trauma that continue to get in the way of becoming your best self. It is my goal to offer non-judgmental support as you learn to develop positive coping skills, challenge unhelpful thoughts/behaviors, set positive health goals and let go of old patterns that keep you stuck!Explore the benefits of blending integrative counseling techniques with health & wellness coaching to help you achieve lasting lifestyle change.