Helen Owens

We are all unique individuals, with unique stories - experientially and biologically. I am passionate about getting to know your story and traveling alongside you in your journey to health and wellbeing.Whether it’s helping you to successfully achieve goals to attain your vision of health, navigating through chronic illness, or helping to reset, rebalance, and rediscover your zest for life – as a Functional Medicine Health Coach, I take an individualized, whole-person approach to facilitate and empower a client to develop and achieve sustainable, healthy lifestyle behavior change.As a graduate of FMCA, I have been trained to work in line with Functional Medicine Practitioners to understand the Functional Medicine treatment protocols and resources to provide the best client-centered care. But I can also work with your needs based on lifestyle recommendations made by your PCP or your own self-driven health and wellness goals.I am also a National Board-Certified Health and Wellness Coach (NBHWC) and a Perimenopause & Menopause Certified Health Coach (Integrative Women's Health Institute).On a personal level, I've stood by family and close friends who have struggled through chronic illnesses. Many medical approaches centered on treating symptoms rather than addressing the root cause. However, I've also witnessed others who, with the help of Functional Medicine and intentional lifestyle modifications, changed the course of their illnesses, improving their lives dramatically.The epidemic of chronic illnesses continues to grow worldwide. But, the great news is that the catalyst to good health and longevity lies within many of the lifestyle factors within our control, including nutrition, movement, sleep, stress and interpersonal connections. While this may not be a secret, this knowledge alone is not enough for many to make meaningful and sustainable lifestyle changes.Because change is not easy. But I'm here to provide support, guidance and resources to empower you to uncover the right path toward healing and achieving your best self.My best self enjoys:Dancing – I am currently enjoying the energy of latin dance classes!Music – I enjoy many genres but my heart belongs to Rock.Bodies of water – brings me both calm and energy.Traveling – experiencing beauty and cultures around the world enriches my soul.Making memories with my two girls, husband, and pup.If you are interested in discussing how I can help you on your health and wellness journey, please don’t hesitate to reach out! I’m only one call or email away.