Karen Boden

I am a Certified Functional Medicine Health Coach and a 200 Registered Yoga Teacher (RYT) with Yoga Alliance who focuses on longevity, quality of life, natural healing, and timeless living.  My philosophy draws on the belief in God’s strength along with the body’s natural healing ability and honors the premise that each of us is unique, with no set formulas that apply to all.  She coaches in lifestyle choices that naturally heal and strengthen the body, slow and reverse the effects of aging, protect against chronic disease and increase healthy life span.I am a graduate of the Institute for Functional Medicine Coaching Academy and in the process of becoming a Board Certified Health Coach.  I have completed courses in Recognizing Character Strengths, Breathing Techniques, Goal Setting, Mindfulness and Meditation for Energy and Resiliency, Stress as Inflammation, and Toxins in the Environment, as an example.