Julia Shores

Hi, my name is Julia.  I'm a holistic health coach who supports, guides, and empowers you to reclaim your health and well being through lifestyle change.  Do you need tools, accountability, and encouragement to shift your relationship to food, movement, stress, sleep, and relationships? We will build on your strengths to get you to where you want to go so that you can live a more fulfilling life, and have the energy to do what matters most.Health coaching can also be really supportive for someone who is already seeing a holistic/functional practitioner or even their MD and needs a coach to help them to implement the changes that have been recommended by the practitioner in a way that works for them and what they value. We will have our sessions on zoom or in person.