Kerry Umphrey

Feel like you are reliving the same daily dramas with your spouse or kids? Tired, but can't stop over-giving to the work or people you love so much? Struggle finding time to "do it all"?I can relate - I've been there.I help women, especially working mom's, to:gently free themselves and their bodies from past triggers & traumasupport simple self-care and emotional self-command in their dayreduce multi-tasking overwhelm & mom/wife rageexperience more ease in their parenting & more connection in their marriagesLet's find your mix of health & happiness in the daily craze of life & family that we love so much!As a Somatic Wellness Practitioner, I use body-based methods & tools along with food & lifestyle medicine to support wellness for trauma, anxiety, stress, sleep, digestion, energy levels and overall well-being.I offerPhone & Virtual Appointments (via Telehealth or Zoom)for anyone, anywhere andIn-person Appointments at your home(within 50 miles of Cape Coral, FL).Complimentary "Meet n Greet" Phone ConsultLink:https://calendly.com/kerryumphreywellnessMY MISSIONMy mission is to put the Power of Wellness into the hands of as many people as I can.I am always looking forward to meeting new people & hearing about the health adventures that your life has been filled with - so you may want tosend me a messageand just let me know what is happening with you or your loved one.MY SPECIALIZED AREASANIXIETY/CRISIS/TRAUMA SUPPORT: Biofeedback & Neurological exercises for Stress, Anxiety & TraumaLIFESTYLE WELLNESS:for Sleep, Movement, Nutrition, Stress/Anxiety, Detoxification, Fatigue/Low EnergyDIGESTIVE WELLNESS: Supporting Food-related Health Challenges, Specialized Food Plans & Food AnxietyMOTHERHOOD WELLNESS: Supporting Healthy Pregnancy & Post-partum Recovery, Motherhood & MenopauseCHILDHOOD WELLNESS:  Supporting Children/Teens/Young Adults/College Students with developing Self-Awareness, Self-Care, Self-Control & Self-Motivation while coping with Life Stressors, Anxiety & Health ChallengesSTRUGGLES of the BUTTERFLYThe struggles with Health & Wellness are very real and in today's world, we are often left to be in charge of dealing with these everyday life challenges with minimal support.Just as abutterflymust make its own way out of the cocoon in order to fly, I support my clients as they face their own daily struggles and navigate through highs and lows, with the goal toemerge victoriouseach day in big and small ways.I believe as partners we can create days worth repeating and a life to love!Here for you,Kerry UmphreyNBC-HWC, FMCHC, BApsychKEYWORDS:Crisis counselor, Trauma, PTSD, Food Allergy, Food Allergies, Food Substitutions, Food Anxiety, Deep Breathing Techniques, Stress ManagementFood Plans, Elimination Diet, Affordable, Free, Donation-Only, Public Speaker, Posing, Yoga, Aromatherapy, Life Coaching, Helping Teens, Teenagers, Teen, College Students, Mothers, Children, Adolescents, Skin Allergy, Sun AllergyWhile I am certified and knowledgeable in the multiple areas of Functional Medicine and General Health & Wellness as an Independent Health Care Practitioner and Health Coach, I do not claim to treat, diagnose or prevent any specific medical or mental/emotional ailments, illnesses or diseases.  For better Health & Wellness, I support and educate all clients in coordination with their primary health care providers, therapists and/or dieticians.