Katie Sherman

Katie - Women's Functional Medicine Health Coach | Plant-Based Nutrition & Mind-Body Wellness SpecialistAs a seasoned Functional Medicine Health Coach with over a decade of experience, I specialize in helping women in their 30s and 40s achieve vibrant health through plant-based nutrition, mindset transformation, and the mind-body connection. My expertise lies in uncovering the root causes of health challenges and creating personalized wellness plans that foster lasting change.What sets me apart is my comprehensive, heart-centered approach that goes beyond typical health coaching. I don’t just focus on what you eat or how you move your body—I help you understand the deeper psychological and emotional factors that may be holding you back. By addressing both the physical and mental aspects of wellness, I guide my clients to break free from old patterns, reduce stress, and find balance in their busy lives.Having worked closely with Functional Medicine doctors, I bring a unique perspective that bridges the gap between conventional healthcare and holistic wellness. I’ve seen firsthand the gaps in traditional healthcare, and I am committed to offering a more personalized and effective solution. My signature Lifestyle Changer Program is a 12-week journey tailored to your specific needs, providing you with the tools, support, and accountability you need to truly transform your health.Choosing to work with me means choosing a coach who understands the complexities of women’s health and is dedicated to empowering you to shine from within. Whether you're looking to prevent future health issues, balance hormones, manage perimenopause or menopause symptoms, or simply want to feel more energized and aligned with your body, I’m here to guide you every step of the way.