Laura Beach

I have MA's degrees in counseling and theology, but it was talking with others through my journey with complex chronic diseases that got me into wellness coaching!My health cascade was triggered by a head trauma in 2019, I entered a new phase of life. Always interested in health & fitness, suddenly I was struggling with basic function, chronically exhausted, and having more issues & symptoms than I thought a human body could have at one time.  The diagnostic journey was arduous, but eventually I was learning about post-concussion syndrome, POTS, Lyme disease, mold & mycotoxins, reactivated viruses, autoimmune disorders, ME/CFS and on and on- while still struggling to function as wife, mother, and human- and navigating the challenges of a broken medical system oriented towards medications and temporary fixes. While allopathic medical specialists helped stabilize my symptoms, ultimatelyit was understanding and applying the principles of Functional Medicine (FM) which gave me my life back!After being introduced to FM, I made so many lifestyle changes: trialed protocols & supplements, tweaked my diet, added targeted movement practices, expanded my understanding of health, embraced trauma healing, self-compassion and a positive mindset while tapping into a renewed sense of purpose and meaning.  During my healing journey, I had many conversations with “total strangers on the internet” who wanted to know how I was improving.  It was, well, ALL.THE.THINGS that made the difference.By looking at my health through a holistic lens, I learned to THRIVE despite my many diagnoses. And I knew I would dedicate my life to helping others experience the same!I am passionate about working with those with chronic or complex health issues- those who are just starting out, or overwhelmed, exhausted, frustrated in the process, or near giving up on trying again.  I never pretend to have the answers but know that your life has meaning and purpose and that better days are still to come. Can I promise you freedom from your symptoms and ailments? No, and I hope you don't listen to anyone who does. I can help you uncover a path to greater healing and restoration.Your body and mind can heal.  But I've been in a place where hearing that, was too painful...so know that I hold out hope for you as a lamp, should you need it.Maybe your Dr. has given you a suggested list of things you need to do. Or maybe you can't psychologically handle another Dr. right now. Or you have heard other recovery stories, have some ideas but don't know where to begin.  I've been there.  And I want to walk with you on this journey- where ever you are at.  You matter, and the struggle for improved health is worth it.My coaching sessions and resources are designed to help you enjoy a better quality of life inbody, mind and spirit- to help you manage your body so you can feel in control of your life again and reconnect with a sense of purpose. You determine your goals, and I will do my best to help you get there, so you can THRIVE instead of just trying to survive.I have also taken additional coaching courses on Grief & Loss, Mindset/Cognitive Behavior Technique, Coping with Stress & Isolation and Emotional Intelligence to best support my clients.  Sometimes compassionate listening and grief support is needed before embarking on lifestyle changes- we can talk about it and decide what is right for you. I believe that a emotional and mental health are SIGNIFCANT, and often unknow ledged aspects of living with with chronic conditions.I offer one-on-one coaching as well as online support groups for those with chronic illness. My approach to health coaching incorporates snippets of mindset & emotional health tuneups, spirituality & finding meaning, grief & loss as well as mindfulness based practices.  Please contact me with any questions you might have!