Abigail Ciullo

The Adaptogenesis Adaptogenic Lifestyle Model for wellness is rooted in the actions of plant medicine of the adaptogenic herbs--plants which set us up for increased resiliency, adaptation and graceful aging.These actions are translated into our exterior world in how we design our kitchen access to healthy foods, understanding that nature itself is a grocery store of superfoods and medicine, cleansing, reconditioning the terrain of our gut to increase healthy flora, gut repair, detoxing to support enhanced function, curating supportive and vitality enhancing lifestyle strategies and making personal movement choices that promote both physical and neurological ability to adapt and function in work and play.Schedule a complimentary discovery call here.Throughout my life I have played the role of my own health detective and have self-healed from chronic health conditions including digestive issues, SIBO, chronic anxiety, adrenal burnout, brain inflammation from multiple TBIs and hormone imbalance utilizing principles from functional nutrition, functional medicine, herbal medicine, mind-body techniques and intensive immersion in nature.I know what it is to suffer through fatigue, brain fog, a bloated gut and unpredictable emotions.I also know what it is to leave all that in the dust.A choice made to live The Adaptogenic Lifestyle is a choice to empower ourselves, place health and healing into our own hands, connect intimately with the natural world and to ultimately grow and harvest a life that has solid roots yet fluid responsiveness to the world around us.Symptom treatment and diagnosis are not the name of the game. Discovering root causes and holistically coaching clients through the "what, why and how" through a Functional Medicine lens is the chosen path to wellness.I counsel and coach clients in different aspects of a holistic life approach according to their personalized needs with a focus on gut health, detox, hormone balance, peri-menopause health and lowering brain inflammation.In the words of my Functional Nutrition teacher, Josh Gitalis, "The best way to get started, is to get started."I'm here for you, to help you get started on your journey to health and adaptive vitality.