Jayashree Chenglath

For anyone who knows me, I have two true passions in life - holistic health, and helping people around me live healthier and happier lives!After working many years in Corporate America (including in the healthcare industry), I realized the impact stress and unhealthy habits were having on my body and mind, including weight gain, chronic stress and pain. Through my own research, training through FMCA, and implementing some simple and effective lifestyle changes, I have completely transformed my whole-health, energy, vitality and outlook to life!My superpower is the ability to deeply engage with clients, get beneath their personal stories, unleash their innate motivations, get clarity on their goals, be their trusted ally in  helping them bridge the gap between where they are and where they want to be, all while bringing a playful mindset into the process by making it fun, energizing and full of zest!Some focus areas I am currently supporting clients with:Mitigate or prevent lifestyle related chronic health conditionsReduce chronic stress, anxiety, burnout, and build mental fitness and resiliencyImprove sleep patterns and feel refreshedLose weight and keep the pounds offOptimize nutrition, use “food as medicine”Create a happier, healthier version of life!