Suzanne Trainor, MBA, NBC-HWC

As a Board Certified Health and Wellness Coach, Certified Functional Nutrition Counselor, and a Certified Life Coach, I weave together my rich experience -- as a healthcare executive, a consultant, the co-owner of a national business, and a working mom of two (now adult) sons -- with the tools I learned at the Functional Medicine Coaching Academy, The Center for Mind Body Medicine, and Martha Beck's Life Coach Training. (I'm also a Certified Functional Nutrition Counselor and a Certified Tiny Habits Coach.)In my role as a health coach, I guide women 45+ to optimum wellness using Functional Nutrition, Mind-Body Medicine, and Positive Psychology Coaching. I’m a big believer in self-care – asking for help, setting boundaries, taking time for yourself. I am an avid researcher and lifelong learner, immersing myself in readings and workshops with a focus on health & wellness, spirituality, the mind-body connection, and self-improvement. Playing with our grandchildren, hiking with my dog, and meditating are my favorite self-care practices!I am semi-retired and accept clients on a case-by-case basis, offering a sliding scale and holding a couple spots for pro-bono coaching support.