Sheila Monkarsh

I am a National Board Certified Health & Wellness Coach (NBC-HWC) and Functional Medicine Certified Health Coach (FMCHC) providing virtual coaching to adults navigating a wide range of health and life transitions.My work is grounded in client-centered coaching and informed by functional medicine principles, mindfulness, and behavior change science. I support individuals in creating sustainable lifestyle change, strengthening self-trust, and translating insight into realistic, consistent action.Many of the clients I work with are thoughtful, capable individuals who feel overwhelmed by the gap between knowing what supports their health and implementing it consistently. Through structured partnership, I help clients clarify priorities, build momentum, and move forward with greater confidence and resilience.  My approach is both compassionate and practical, helping clients close the gap between intention and follow-through.Alongside my professional training, my personal experience with hypermobile Ehlers-Danlos syndrome has deepened my understanding of the complexities people often navigate when living with ongoing health conditions.I welcome the opportunity to support individuals independently or in coordination with the care and guidance they are receiving from their healthcare providers.Specialties:Behavior Change • Lifestyle & Wellness Planning • Mindfulness-Informed Coaching • Functional Medicine–Informed Coaching • Health Transitions • Chronic Condition Support • Virtual Coaching