Alexis Bernstein, MS, INHC, FMCHC

My Mission is to help you slow down, reconnect and realign — with your body, your intuition, your goals and to the foundational pillars of wellness that are necessary to live your most radiant life.The real power in this work is that it starts at the beginning - at your roots - creating a solid foundation that puts you back in control and gives you a sturdy basis upon which to build the life you desire and deserve.  As your Certified Functional Medicine and Integrative Nutrition Health Coach, I partner with you. We delve into how various key wellness markers are impacting your life — elements such as nutrition, sleep, movement, stress resilience, emotional balance and having a strong sense of purpose and community.Using a compassionate, client-centered approach along with proven behavior-change strategies and tools, we aim to gently uncover barriers and dissolve any limiting core beliefs that may be hindering you from reaching your goals. By providing my clients the best in holistic care, accountability and empowerment, together we can determine best practices for your daily life that are aligned with your distinct vision of vibrancy, health and longevity.