Mary Beth Ray

I know a diagnosis of osteoporosis or being told you have osteopenia can be scary and overwhelming.I help women understand their bones, nourish their bones, build stronger bones, and not fear their bones so they can enjoy a long life of mobility and independence.I firmly believe that the crux of our health care is self-care enriched with collaboration, support, information, and grit.I support and collaborate with my clients 100% along the way as they develop effective self-care practices, troubleshoot issues, research solutions, and are fully empowered to make the healthiest and safest choices for themself to turn things around and build better, stronger bones so they can live their life with confidence and vitality.My logo for “3 green circles” illustrates how I have come to view my life and my work with clients –Empower itNourish itLive itWorking with me, you will:1 - Know your bonesEmpower: Remove the fear and confusion from all the conflicting information on how to improve bone health. You’ll understand all the options available and formulate questions for your doctor to get clearer on your situation so you can develop the right treatment plan that you are confident is the best for you.2 - Feed your bonesNourish: Create a bone healthy nutrition plan that fits your budget, lifestyle, and chosen food philosophy (like vegan, vegetarian, omnivore, etc.), and addresses any other food sensitivities.3 - Don’t fear your bonesLive: Live free from fractures and fear by designing an exercise and lifestyle approach that you can follow through with.