Gina Palazzo B.A., NBC-HWC, FMCHC, RYT

Coaching sessions are a place of comfort and non-judgement where your unique wellness path is explored. We begin where you are today and explore how your values, goals, and life vision align with your lifestyle, and we co-create a personally tailored plan just for you! Through reflection, deep listening, and open communication, we’ll turn your ideas, goals, and visions into clear, manageable, and action-oriented steps leading you to the life of your choice.Holistic coaching is focused on you and your individual needs. Using science-backed and proven methods, deep listening, and open communication, we’ll explore your life vision and well-being goals together. By naming your goals, we can map out a clear path and identify the steps YOU want to take to reach them. Think of me as your guide on your journey!As a national board certified health and wellness coach (NBC-HWC), a ReCODE 2.0 certified coach (candidate), a holistic& functional medicine certified health & wellness coach (FMCHC), and a registered yoga teacher (RYT-300), I bring over 25 years of experience helping people navigate change and transitions in life, while supporting whole body & mind wellness.Some areas we may focus on:▫️ Life transitions▫️ Mental & physical wellness (less brain fog & more energy)▫️ Cognitive health and prevention of cognitive decline▫️ Stress & burnout (much too common!)▫️ Nutrition, sleep habits, & physical fitness▫️ Adopting & maintaining a healthy lifestyle▫️ Character strengths & values (vital to recognize when goal setting)▫️ Procrastination and inability to focus▫️ Finding flow through creativity▫️ Managing chronic illness mindfully▫️ Setting boundaries (personally & professionally)▫️ Medical advocacy & communication with practitioners▫️ Creating sustainable lifestyle habits that serve you…I believe in your ability to know what’s best for you! As a big picture thinker with a passion for the details, I’ll help you discover the steps necessary to make lasting change possible, sustainable, and joyful. It takes effort to reach your goals so let’s find some joy on the journey!Offering 1:1 coaching, small group coaching, pantry clean-out & food prep, community education & workshops, practitioner & physician consulting & collaboration, medical advocacy, and mindfulness sessions.To schedule a complimentary Discovery Call or to get your questions answered, reach out to Gina atgina@bloomingholisticstudio.comor call/text to 520-477-1993 for more information.I believe that black lives matter and that every life is unique and should be respected as such.