Valerie Thompson

Hello and Thank you for taking time to stop by and read about me. I created VHW (Valerie's health and wellness) to help Middle age women transition through the 2nd half of life powerfully. Learn how to find and keep their health without feeling overwhelmed or restricted! Middle age throws someBIGtransitions at us and it can be stressful and it's an easy place to get "stuck". Menopause, empty nesting, aging parents, marital stress maybe even a job you aren't crazy about. These are all things that can get in the way of OPTIMAL HEALTH!Health is way more than the size of your pants or the number on the scale. I help the ladies I work with get really specific about what they want out of their life. I want to help build YOUR life. This is not a 6 weeks to better abs program. This is coaching that will make you feel like your best days are in front of you NOT behind you, no matter where you are right now!No one knows you better than YOU! I can give you the education, support &inspiration so you can confidently, & successfully lead yourself throughth this next act.   Broaden your definition of health because true vitality is way more than just going to the gym and eating salads, it's self-leadership and radical responsibility for your own health! It's about having emotional agility to embrace change. All the changes that go along with aging. Middle age is your invitation to step out! I would love to speak with you and see how I can help you continue to show up for yourself to be able to continue to be there for the people you love.Go check out my website site, google listing or my instagram for all my reviews!