Lara Aitken

I work with adults who feel frustrated, overwhelmed, or stuck after living with chronic pain, anxiety, stress, fatigue, digestive concerns, hormone changes, weight challenges, or unwanted habits. Many have tried conventional approaches but still feel that something important has been overlooked. At 4 Winds Medicine, you are treated as a whole person—not simply a symptom. I take time to understand your health history, concerns, lifestyle, and goals so we can identify the most appropriate path forward and build a personalized plan that feels realistic and supportive.

I combine acupuncture and Chinese medicine, functional and integrative wellness, hypnotherapy, and health coaching to address both physical symptoms and the patterns that may keep you feeling stuck. Care may include pain and stress relief, nervous-system regulation, nutrition and lifestyle guidance, habit change, and a personalized healing plan.

You deserve care that helps you feel heard, understood, and supported—not rushed or reduced to a diagnosis. Whether you know exactly what you need or are unsure where to begin, we can explore your concerns and determine the most appropriate next step together. I welcome you to reach out when you are ready.